literally translates as “the wisdom of life” or “the knowledge of longevity”.

Ayurveda reminds us that HEALTH IS THE BALANCE between our environment, body, mind, and spirit.

The fourth trimester in your journey into motherhood is a time of intensity and massive adjustment. Your world is new. It is essential that every new mother replenish their nutrients after the magic of carrying & birthing a child. Your body has just done incredible work, whatever that birth story may be. It is a time of quiet - to heal, to rest, to snuggle, to love.

As a Postpartum Doula, I am here to support, replenish and restore your strength through traditional Ayurvedic practice - whole foods, rich broths, and healing herbs - as you forge your journey with this sweet new being you have created.